Here at The Jam Jar Kitchen we create fresh and delicious family recipes for every occasion!
Our recipes cater to a variety of dietary needs, including Paleo, Whole30 and Keto in addition to giving substitutions for common allergens and food sensitivities.
Every member of your family deserves to eat healthy, delicious food they can feel great about!
New Recipes
Check out the newest recipe creations from The Jam Jar Kitchen!
Summer Grilling Recipes
Summer at our house is all about the grill! Check out these fabulous recipes perfect for cookouts or just a weeknight at home!
Whole30 Recipes
Having completed four rounds of Whole30 I know the key to success is having a range of delicious and healthy recipes to make. These recipes are fresh, tasty and entirely free of gluten, dairy, soy, refined sugars and non gluten grains. No SWYPO here!
Hi, I'm Elizabeth
I love creating fun, fresh, seasonal recipes that the whole family will in enjoy, in addition to a variety of jams, chutneys, pickles and ferments. I also run a small but might nonprofit called Preserve International that works with women small-scale farmers to reduce their post harvest crop loss through innovative food preservation technology and training.
If you live in the Dallas / Fort Worth area I highly recommend checking out Preserve International's online Shop. 100% of the proceeds from the sale of each jar goes towards their mission empowering women small-scale farmers in northern Uganda through innovative post-harvest improvement programs.
Cooking with Preserves
If you're looking for unique and delicious ways to use your homemade or Preserve International preserves check out these tasty recipes!
Baking & Desserts
Just because we try to eat healthy most of the time doesn't mean we don't have a sweet tooth! Check out these recipes for delicious treats your whole family will love!
