Whole30 Beef and Root Vegetable Stew
This Whole30 Beef & Root Vegetable Stew is a variation of a stew that I have been making for years. Delicious and comforting, this recipe is completely Whole30 and Paleo compliant but feels like a delectable indulgence. A perfect fall and winter meal!
Equipment
- Dutch oven or large pot
- Cutting board and knife
- Measuring cups and spoons
Ingredients
- 2 lb beef stew meat
- 2 tbsp olive oil
- 1 medium onion, diced
- 2-3 garlic cloves, minced
- 6 oz can of tomato paste
- 4 cups beef broth
- 1 tbsp coconut aminos
- 1 tsp fish sauce
- 1 tsp balsamic vinegar
- 1 bay leaf
- 1 medium turnip, diced
- 1 large parsnip, diced
- 3 medium carrots, diced
- salt & pepper
For serving
- fresh parsley optional
- Whole30 mashed potatoes optional
Instructions
- Add 2 tbsp of olive oil to a large dutch oven with lid and heat over medium high heat until hot and shimmering.Remove stew meat from packaging and pat dry with paper towel. Generously season all sides with salt and pepper.
- In batches so as not to overcrowd the pot, add stew meat in a single layer and sear for about 1-2 minutes until golden brown.Flip the stew meat to the other side and sear for an additional minute. Using a slotted spoon or tongs, transfer the seared meat to a plate. Set aside.Repeat the process until all of the meat has been browned. This will probably take about 3 batches.
- Add onions to the pot with the beef drippings and cook for 3-5 minutes until soft.
- Add in minced garlic and cook for another 30 seconds until fragrant.
- Add in tomato paste and mix thoroughly. Cook, stirring constantly, for about 1-2 minutes.
- While continuing to stir, add in 4 cups of beef broth. Then the coconut aminos, fish sauce, balsamic vinegar and bay leaf.
- Bring mixture to a boil over high heat then add in seared beef stew meat along with any beef juices.Turn heat to low and cover pot with a lid. Simmer the stew for about 1 hour and 30 minutes.
- After an hour and a half, add diced root vegetables to the stew and stir to combine. Cover and cook for an additional 30-45 minutes until the vegetables are softened and meat is tender.Serve over Whole30 mashed potatoes and top with fresh parsley if desired. Enjoy!
Notes
This is a great recipe to make ahead as the longer the flavors have to marry the tastier the stew.
Nutrition
Sodium: 758mgSugar: 8gFiber: 4.2gPotassium: 478.1mgCholesterol: 100mgCalories: 449kcalMonounsaturated Fat: 3.3gPolyunsaturated Fat: 0.5gSaturated Fat: 10gFat: 28.7gProtein: 30gCarbohydrates: 15.3g
Tried this recipe?Let us know how it was!