These Sheet Pan Brats with Fall Veggies are a delicious, incredibly easy to make low carb meal that your family is sure to love!
Now tell me, who doesn't love a sheet pan dinner? This super simple and delicious recipe only about 10 minutes to throw together and then the oven does the rest of the work, leaving you plenty of time to, you know, get the rest of your chores done.
This is a version of a recipe that I've been making for years altered to fit a 2B Mindset/Paleo lifestyle and it is honestly one of my families favorite dinners. Roasted Brussel sprouts, carrots, butternut squash, apples and onions pair perfectly with a sweet maple and mustard marinade and juicy pork brats.
Try this recipe once and I can guarantee you will be adding it to your fall weeknight dinner rotation!
More fall recipes for you to love!
Made this recipe? Let me know what you think in the comments!
Recipe
Sheet Pan Brats & Fall Veggies
Ingredients
- 5 Bratwurst sausages I recommend Johnsonville brats or another higher fat content sausage. I tried this recipe with a lower fat brat and it did come out dry so keep that in mind when selecting your sausages.
- 1 12 oz can beer
- 2-3 cups brussel sprouts, cut in half
- 2 cups carrots, slice to about ½ inch thickness
- 2 cups butternut squash, diced into 1 inch cubes
- 1 onion, cut into chunks
- 1 large apple, sliced
- ¼ cup apple cider vinegar
- 2 tablespoon olive oil
- 2 tablespoon maple syrup Can substitute brown sugar in a pinch
- 1 tablespoon wholegrain mustard
- 1 tablespoon dijon mustard
- 1 teaspoon salt
- ½ teaspoon dried thyme
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 400 degrees F.
- Place brats in a sauce pan with 1 can of beer. Add just enough water to cover. And bring to a boil over high heat. Once a rolling boil has been reach, set the timer for 5 minutes and then remove from the heat.
- While the brats are cooking, combine all vegetables in a large bowl and set aside.
- In a small to medium size mixing bowl, combine apple cider vinegar, olive oil, maple syrup (or brown sugar), mustards, salt, pepper and thyme and whisk together.
- Pour mixture over the veggies and stir until well combined.
- Pour vegetables on a large sheet pan and arrange brats over them. Bake at 400 degrees F for around 45 minutes, turning the brats about half way through, until the veggies are tender and the brats are cooked through.
- Remove from over, serve hot and enjoy!
Jerika
I love the recipe so delish! Thanks!:)
Chef Dennis
My sons super loved this Sheet Pan Brats!
Jean
we made it when friends visited us and enjoyed, quick and delicious
Kim Ragan
Great recipe, tried it for the first time and will definitely make it again. Easy to put together and clean up. Being able to use all the fall veggies was a bonus.
jamjarkitchen
So glad you liked it!
Gail Bishop
I make something like this often but the additional of the apple was very good. The sauce really made this better. The mustards added such a great taste and cooking the brats a little beforehand was also a great idea. Will definitely be making this again.
jamjarkitchen
Hi Gail - So glad you enjoyed it!