This Whole30 take on a classic Shepherds Pie is a delicious, filling and hearty meal that will not have you sacrificing flavor for health!
Having married a Brit and lived in the UK I have made and eaten by share of Shepherds and Cottage pies. A hearty and delicious meal that comes together without much effort, it's one of my favorite things to feed my family.
So I was determined to make a Whole30 and Paleo version of Shepherds pie that tasted just as good as my non-compliant version. And y'all, I did it!
This Whole30 Shepherds Pie is hearty, filling and delicious. I promise you will not feel like you're making any sacrifices by leaving out the dairy and added sugars of non-compliant pies. Perfect for a chilly fall or winter evening!
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More Whole30 recipes you will love.
Equipment
- Cutting Board
- Sharp Knife
- Potato Peeler (optional): I love this Oxo Vegetable Peeler but you can also just use a knife.
- Measuring Cups & Spoons
- Large Stock Pot: For boiling the potatoes
- Colander (optional): For draining the potatoes
- Oven safe cast iron skillet OR skillet and oven safe dish: I like making this recipe in my Le Creuset Cast Iron Skillet, but any casserole dish will do.
- Potato Masher (optional): You can totally just use a fork but I love this Oxo Potato Masher.
Ingredients
- Ground Beef: I like to use 85% lean ground beef for this recipe. If possible try to buy grass fed and finished beef. It really does make a difference!
- Vegetables: I like the classic combination of onions, carrots, mushrooms, celery and garlic for this recipe. If you don't have all of these on hand you can always substitute one for the other (for example add an extra carrot if you don't have celery).
- Frozen Peas (optional): Though technically a legume, peas were officially accepted in Whole30 program in 2020. They are completely optional for this recipe but I really like that little pop of sweetness so you do you
- Tomato Paste: Tomato paste gives this recipe a rich flavor and also helps to thicken the sauce. Make sure to let it cook for at least a minute before adding the beef broth to get rid of any of that raw tomato paste flavor.
- Beef Broth: Make sure to check your labels as it might be surprised how many brands of beef broth include sugar. In a pinch you can sub with chicken broth or bone broth.
- Whole30 "Worcestershire Sauce": If you've tried any of my other Whole30 compliant recipes you probably know by now that my Whole30 Worcestershire sauce is basically my secret weapon for these 30 days. By combining Coconut Aminos, Fish Sauce and Balsamic Vinegar the taste is almost indistinguishable and a total game changer.
- Dried Rosemary and Dried Thyme: I love the earthiness these herbs bring to the party. I use dried but you can totally use fresh if you prefer, just double what you throw in.
For the Mashed Potato Topping
- Potatoes: I recommend using Yukon Gold for this recipe but Russet potatoes will work as well.
- Ghee: Ghee is clarified butter that has had all of the lactose removed. I like 4th & Heart Ghee which can buy it at most grocery stores or on Amazon.
- Coconut Milk: I highly recommend using full fat coconut milk and my favorite brands are Sprouts and Trader Joes, but you can use your favorite.
- Herbs & Spices: To season the mashed potatoes I like a combination of salt, pepper, garlic powder, onion powder and dried parsley.
- Truffle Oil (optional): The truffle oil is optional but it really adds a punch of flavor to the mashed potatoes and masks any hint of coconut milk. I like using Truffle Hunter Truffle Oil but the Kroger brand is also delicious.
What is Whole30?
Whole30 is a Paleo-esque, 30 day elimination diet that focuses on replacing processed, inflammatory foods with whole, nutrient dense options. While on Whole30 you avoid eating added sugars, alcohol, grains and gluten, legumes, dairy and harmful added chemicals.
To learn more you can check out the Whole30 website. I also highly recommend checking out the book: It Starts with Food
Can I Double this Recipe?
Yes! You can double or triple this recipe very easily to feed a crowd.
More recipes for you to enjoy.
Roast leg of lamb {Whole30 I Paleo}
Air Fryer Mustard Roast Potatoes {Whole30}
Classic British Roasties (Roast Potatoes) {Whole30}
Made this Whole30 Shepherd's Pie recipe? Let me know what you think in the comments.
Recipe
Whole30 Shepherds Pie
This Whole30 take on a classic Shepherds Pie is a delicious, filling and hearty meal that will not have you sacrificing flavor for health!
Equipment
- Large pot
- colander
- Measuring cups and spoons
- Cutting board and knife
- large cast iron skillet oven and stovetop safe
Ingredients
For the mashed potatoe topping
- 2.5-3 lb Yukon gold potatoes, peeled and cut into chunks
- 3 tablespoon ghee
- ⅓ cup full fat coconut milk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- splash of truffle oil (optional)
For the filling
- 1 lb ground beef, 85% lean
- ½ medium onion, diced
- 2 carrot, diced
- 6 baby bella mushrooms, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- ½ teaspoon dried rosemary
- ½ teaspoon dried thyme
- 3 tablespoon tomato paste
- 1 cup beef broth
- 1 tablespoon coconut aminos
- 1 teaspoon fish sauce
- 1 teaspoon balsamic vinegar
- ½ cup frozen peas
- salt & pepper
- fresh parsley optional
Instructions
Make the potatoes
- Fill a 3 quart pot with water and add a generous pinch of salt. Add peeled potato chunks to the pot and bring to a boil. Boil until potatoes are tender enough to mash, about 10 minutes.
- Drain the potatoes and add back to the pot. Add in 3 tablespoon of ghee and ?rd cup of coconut milk. Use a potato masher or fork to mash the potatoes until smooth.
- Mix in salt, pepper, onion powder, garlic powder and dried parsley as well as a splash of truffle oil if desired.Taste for seasoning and add any additional salt or pepper to preference. Set aside.
Make the Shepherds Pie
- Preheat oven to 375 degrees F. In a cast iron skillet drizzle a little olive oil and turn heat to medium-high. Add ground beef and sear until browned and cooked through, using a spatula or spoon to break the meat up as it cooks.Sprinkle the beef with a little salt & pepper and then use a spoon to remove it from the pan to a bowl or rimmed plate. Set aside.
- In the same skillet, add in onion, celery, mushrooms and carrots. Cook over medium-high heat for about 5 minutes until softened.Add in minced garlic, dried rosemary and dried thyme and continue to cook for another minute or so until garlic becomes fragrant.
- Add in 3 tablespoon of tomato paste and cook over medium-high heat for about a minute while stirring continuously.Deglaze the pan with 1 cup of beef broth stirring until well combined. Add in coconut aminos, fish sauce and balsamic vinegar and season with a pinch of salt & pepper.
- Bring mixture to a boil then turn heat to low and add ground beef back to the pan along with ½ cup of frozen peas.Mix to combine then taste for seasoning. Add any additional salt & pepper to your preference.
- Remove from the heat and carefully scoop the potatoes on top of the meat and veggie mixture. Completely cover the top of the meat mixture with potatoes and use a spoon to smooth out the top.Bake at 375 degree F for 20 minutes until hot and bubbling. Take out of the oven and let rest for 5-10 minutes before serving. If desired, top with fresh, chopped parsley and enjoy!
Notes
This recipe can easily be doubled or tripled to feed a larger group.
Nutrition
Calories: 565kcalCarbohydrates: 43.3gProtein: 25.5gFat: 32.7gSaturated Fat: 12.8gPolyunsaturated Fat: 5.7gMonounsaturated Fat: 5.9gCholesterol: 56.7mgSodium: 764mgPotassium: 1035mgFiber: 7.1gSugar: 6.8g
Tried this recipe?Let us know how it was!
Michelle @ Taste As You Go
I love shepherd's pie -- this looks fantastic!
Kim Guzman
Wow, amazing! I'm going to have to add the Yukon potatoes to my grocery list for the weekend. I know this is going to be terrific, especially for the chilly rainy weather blowing in.
Jessica Stroup
The perfect healthy dinner for a cold and rainy day!
Sam
Shepherd's pie is my favorite! Cooks so quick and easy.
tastingwithtina
Yum!! This was so good and perfect for our whole 30!
Linda
I'm currently doing Whole 30 and this shepherds pie recipe is calling my name! And I bet it's a freezer-friendly recipe, too
Duan
This was delicious. Used sweet potatoes, 😋
jamjarkitchen
So glad you enjoyed!
Elizabeth Wells
Do you have any suggestions on how to freeze this ?
jamjarkitchen
Hi Elizabeth! I would allow it to cool to room temperature then cover with plastic wrap and then wrap in foil and freeze up to 3 months. To thaw simply put in the fridge overnight then bake at 350 30-45 minutes or until heated through.
Kate
This looks so good! Do you have any other nutritional information such as calories or fat?
Gina Moore
I made this for dinner tonight and am eating it as I write this and it’s AMAZING!!! Thank you!
jamjarkitchen
Yay! So glad you liked it!
Emily Flint
Remind me of being a kid, so good!
trey
One of the best whole 30 recipes out there. Ground turkey works really well here too
jamjarkitchen
So glad you liked it!