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    Home » Whole30

    Whole30

    • A bowl of creamy orange carrot soup garnished with cream and parsley, surrounded by fresh carrots, herbs, lemon, and a pot of soup in the background.
      Spiced Carrot Soup
    • A steaming bowl of borscht with shredded beets, a dollop of sour cream, and a sprig of dill, as a spoon lifts a portion of the vibrant soup from the bowl.
      Borscht
    • A close-up of a spoon holding several garlic cloves in a bowl of oil, with more garlic cloves visible submerged in the oil, showcasing the rich texture of homemade garlic confit.
      Garlic Confit
    • An open jar of pickled green beans sits on a wooden cutting board.
      Pickled Green Beans {for canning}
    • pineapple pico de gallo
      Pineapple Pico de Gallo
    • grilled steak peperonata
      Grilled Flank Steak Peperonata
    • crispy skin pan seared salmon
      Crispy Skin Salmon
    • shrimp and mango ceviche
      Shrimp and Mango Ceviche
    • A plate of egg noodles topped with tender Beef Paprikash in a rich red sauce, garnished with a dollop of sour cream and fresh herbs, with a fork and a striped towel nearby.
      Beef Paprikash
    • olive and preserved lemon tapenade with capers and cilantro
      Preserved Lemon Olive Tapenade
    • Close-up of preserved lemons—lemon halves packed in a glass jar with visible salt and liquid at the bottom, prepared for preservation.
      Preserved Lemons
    • Sliced air fryer rack of lamb chops arranged on a white plate, garnished with a green herb sauce.
      Air Fryer Rack of Lamb
    • Mashed potatoes garnished with chopped fresh herbs, served on a slice of pork tenderloin with balsamic caper pan sauce.
      Whole30 Truffle Basil Mashed Potatoes
    • mustard roasted potatoes
      Air Fryer Mustard Roast Potatoes
    • Oven Roasted Salmon {Meal Prep}
    • An air fryer whole chicken sits in the basket on a striped cloth, its crispy skin glistening with visible seasoning, cooked to perfection rotisserie-style.
      Air Fryer Whole Chicken
    • air fryer squash and zucchini
      Air Fryer Squash {Whole30 I Paleo I Low Carb}
    • air fryer chicken legs
      Air Fryer Chicken Legs
    • whole30 mashed potatoes
      Whole30 Mashed Potatoes
    • A plate of Grilled Bell Peppers, featuring roasted red and yellow peppers with beautifully blackened grill marks on their skins.
      Easy Grilled Bell Peppers
    • greek cucumber salad with tomatoes dill and olives
      Greek Cucumber Salad
    • A bowl of fresh Pico de Gallo made with diced tomatoes, onions, cilantro, and jalapeños, surrounded by tortilla chips and garnished with cilantro.
      Fresh Pico de Gallo
    • A bowl of homemade guacamole topped with diced tomatoes and onions, garnished with cilantro, served with tortilla chips and lime wedges on the side.
      My Favorite Homemade Guacamole
    • whole30 paleo chipotle lime chicken with cucumber avocado salad
      Whole30 Chipotle Lime Chicken with Cucumber Avocado Salad
    • bowl of Whole30 Greek Lemon Chicken Soup with slice of lemon and fresh dill
      Greek Lemon Chicken Soup
    • mint and cilantro chimichurri with parsley
      Mint & Cilantro Chimichurri
    • Whole30 Mississippi pot roast—shredded and topped with pepperoncini peppers—served over a bed of mashed potatoes on a white plate with a fork.
      Whole30 Mississippi Pot Roast
    • Sliced pork tenderloin with balsamic caper pan sauce and fresh herbs, served on a wooden platter with mashed potatoes and a small jug of extra sauce nearby.
      Pork Tenderloin with Balsamic Caper Pan Sauce
    • whole30 paleo chili lime salmon with mexican spiced sweet potatoes
      Chili Lime Salmon with Mexican Spiced Sweet Potatoes and Cucumber Avocado Salad
    • paleo whole30 chicken salad
      Paleo Chicken Salad
    • Whole30 Lancashire Lamb Hotpot
    • Whole30 Paleo egg roll in a bowl
      Whole30 Egg roll in a Bowl
    • Whole30 shepherds pie
      Whole30 Shepherds Pie
    • whole30 cauliflower fried rice 2b mindset
      Whole30 Cauliflower "Fried Rice"
    • whole30 beef stew
      Whole30 Beef & Root Vegetable Stew
    • curried butternut squash soup
      Curried Butternut Squash Soup
    • pan seared salmon with mustard sauce
      Pan Seared Salmon with Mustard Sauce and Bacon Fried Cabbage
    • low carb steak fajitas
      Low Carb Steak Fajitas
    • low carb curry roast chicken
      Curried Roast Chicken with Cauliflower and Carrots
    • whole30 blackened salmon with dirty cauliflower rice
      Whole30 Blackened Salmon with Dirty Cauliflower Rice and Mango Slaw

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    Elizabeth Jordan-Flight of Jam Jar Kitchen smiling in her home kitchen while preparing a rhubarb dessert, wearing a cozy cream sweater and striped apron surrounded by baking ingredients.

    Hi, I'm Elizabeth!

    I’m a self-taught home cook, preserving enthusiast, and mama of two sharing approachable, flavor-packed recipes made with love. I believe food should be joyful, a little messy, and always worth gathering around.
    Welcome to my Jam Jar Kitchen. I’m so glad you’re here!

    • Close-up of creamy corn casserole made with creamed corn, garnished with chopped green herbs, with a spoon scooping some from the dish.
      Creamed Corn
    • A bowl of creamy orange carrot soup garnished with cream and parsley, surrounded by fresh carrots, herbs, lemon, and a pot of soup in the background.
      Spiced Carrot Soup
    • A bowl of creamy tortellini soup with ground meat, spinach, and onions, surrounded by lemon halves, shredded cheese, and a spoon on a striped cloth. This delicious tortellini soup is both comforting and satisfying—a perfect meal for any occasion.
      Creamy Tortellini Soup
    • Sliced red and yellow beets on a white plate create a vibrant beet salad, topped with crumbled cheese, pumpkin seeds, fresh herbs, and a drizzle of balsamic glaze.
      Roasted Beet Salad

    Our Mission:

    A percentage of all proceeds made by The Jam Jar Kitchen blog are donated to Preserve International to fund empowerment programs for women small-scale farmers in northern Uganda. Join our mission to fight hunger and seasonal poverty through innovative post harvest and food preservation technology and training!

    A group of South Sudanese refugee women trained by Preserve International stand smiling in aprons and headscarves next to a bright green Sparky Dryer, celebrating their success in food preservation and small-scale agribusiness.

    Never miss a recipe!

    Sign up to The Jam Jar Kitchen Newsletter to receive new free recipes every month!

    • grilled steak peperonata
      Grilled Flank Steak Peperonata
    • A close-up of a Plum and Apple Crumble dessert in a baking dish, partially served with a spoon. The golden, crisp topping sits over a vibrant red fruit filling.
      Plum and Apple Crumble
    • British Roast Potatoes
    Elizabeth Jordan-Flight of Jam Jar Kitchen smiling in her home kitchen while preparing a rhubarb dessert, wearing a cozy cream sweater and striped apron surrounded by baking ingredients.

    Hi, I'm Elizabeth!

    I’m a self-taught home cook, preserving enthusiast, and mama of two sharing approachable, flavor-packed recipes made with love. I believe food should be joyful, a little messy, and always worth gathering around.
    Welcome to my Jam Jar Kitchen. I’m so glad you’re here!

    • A tray of delicious ham and cheese croissants sandwiches, filled with savory ham and melted cheese, topped with poppy seeds and garnished with chopped green onions.
      Baked Ham & Cheese Croissants
    • A bowl of white rice topped with savory cashew chicken, red bell peppers, pineapple, cashews, and green onions, with black chopsticks resting on the bowl.
      Cashew Chicken
    • A jar of homemade salsa for canning sits on a table with fresh tomatoes, cilantro, a jalapeño, tortilla chips, and other jars of salsa in the background.
      Salsa {for Canning}
    • A glass dessert cup filled with rich cookies and cream ice cream, topped and surrounded by crunchy chocolate sandwich cookies.
      Cookies and Cream Ice Cream

    Our Mission:

    A percentage of all proceeds made by The Jam Jar Kitchen blog are donated to Preserve International to fund empowerment programs for women small-scale farmers in northern Uganda. Join our mission to fight hunger and seasonal poverty through innovative post harvest and food preservation technology and training!

    A group of South Sudanese refugee women trained by Preserve International stand smiling in aprons and headscarves next to a bright green Sparky Dryer, celebrating their success in food preservation and small-scale agribusiness.

    Never miss a recipe!

    Sign up to The Jam Jar Kitchen Newsletter to receive new free recipes every month!

    • A tray of Steak Nachos piled high with cheese, jalapeños, guacamole, sour cream, and pico de gallo, surrounded by lime wedges, cilantro, and jars of guacamole and salsa.
      Flank Steak Nachos
    • the best easy lime curd recipe from the jam jar kitchen
      Lime curd
    • A white bowl filled with Tortellini Pasta Salad featuring sliced salami, cherry tomatoes, red onion, cucumber, and herbs, placed on a wooden board.
      Tortellini Pasta Salad

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