Whole30

Whole30 Cauliflower "Fried Rice"

Whole30 Shrimp & Pineapple Skewers

Whole30 Beef & Root Vegetable Stew

Pan Seared Salmon with Mustard Sauce and Bacon Fried Cabbage

Curried Roast Chicken with Cauliflower and Carrots

whole30 seared halibut with chorizo cauliflower rice

Whole30 Blackened Salmon with Dirty Cauliflower Rice and Mango Slaw

Hi, I'm Elizabeth! I love creating fresh, seasonal recipes for the whole family to enjoy! I live in Texas with my British born husband Tom and our two littles Arlo and Lila. When I'm not developing delicious recipes to share with you all I also run the non-profit Preserve International. Check out our website to learn more about our mission to fight hunger in east Africa through our innovative food post-harvest improvement programs!

Our Mission:

A percentage of all proceeds made by The Jam Jar Kitchen blog are donated to Preserve International to fund empowerment programs for women small-scale farmers in northern Uganda. Join our mission to fight hunger and seasonal poverty through innovative post harvest and food preservation technology and training!