Keto

Asian Green Bean Salad

Over Labor Day weekend we took the kids to the beach with some of my family. Now I typically pack snacks of the cracker variety for such outings so I was surprised when my Aunt Patricia pulled out a giant freezer bag full of marinated green beans from her cooler. […]

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Seared Salmon with Parsley Sauce

If you have never had parsley sauce you are not alone. A traditional English sauce, it seems to have not quite made the journey over to us in the States which is a real shame because it a truly delicious condiment. I first had it when my British mother-in-law served […]

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Barbacoa Beef tacos

This is one of those set it and forget it recipes that makes you remember why you even got that slow cooker in the first place. Rich, flavorful beef chuck roast is slow cooked to perfection with chiles and spices until it is tender and smoky. I love it in […]

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Chicken & broccoli spaghetti squash boats

Does anyone remember those delicious casseroles our moms used to make with chicken, broccoli, and the ever present cans of cream of mushroom soup? Well I do, and they were delicious. This equally delicious, albeit healthier take on the classic casserole has all of the comfort of the original with […]

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The BEST Low-Carb Green Chili Chicken Enchiladas

These low carb green chili chicken enchiladas are without a doubt the most popular recipe on the blog as well as being one of my personal favorites. Shredded rotisserie chicken coated in a green chili sour cream sauce wrapped in zucchini and carrot ribbons and topped with shredded cheese, jalapeรฑos, […]

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Cajun Chicken Spaghetti Squash Boats

One my husband’s all-time favorite meals is The Pioneer Woman’s Cajun Chicken Pasta. And why wouldn’t it be?? Blackened chicken and veggies simmered in a rich cream sauce served over glorious mounds of fettuccini. The mere thought of it makes me drool! Unfortunately the recipe, while a fabulous, indulgent treat, […]

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Lamb Kofta with Minted Cabbage & Carrot Salad

Lamb Kofta is one of those dishes that sounds and looks really impressive but is ridiculously easy to make and absolutely perfect for a summer grill out. For those of you who have never had lamb kofta before, it is basically ground lamb mixed with onion, garlic, a ton of […]

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