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    Home » Low Carb

    Low Carb

    • A bowl of creamy shrimp salad with herbs, garnished with fresh dill, surrounded by rectangular crackers on a white surface.
      Shrimp Salad
    • A steaming bowl of borscht with shredded beets, a dollop of sour cream, and a sprig of dill, as a spoon lifts a portion of the vibrant soup from the bowl.
      Borscht
    • A close-up of a spoon holding several garlic cloves in a bowl of oil, with more garlic cloves visible submerged in the oil, showcasing the rich texture of homemade garlic confit.
      Garlic Confit
    • A plate of citrus and fennel salad with burrata, topped with chopped pistachios and fresh herbs, features sliced oranges and a creamy ball of burrata cheese, with a fork resting on the side.
      Citrus and Fennel Salad with Burrata
    • A skillet filled with chicken paprikash in a red creamy sauce, garnished with chopped herbs, with lemon wedges, sour cream, and a bowl of pasta on the side.
      Chicken Paprikash
    • Creamy Tuscan chicken with spinach and sun-dried tomatoes in a skillet, surrounded by bowls of orzo pasta and a wooden spoon.
      Tuscan Chicken
    • Cantaloupe melon is sliced and laid out on a white dish topped with prosciutto and burrata cheese, then finished with olive oil, salt, pepper and fresh basil and served with 2 glasses of rose.
      Cantaloupe and Prosciutto Salad with Burrata
    • An open jar of pickled green beans sits on a wooden cutting board.
      Pickled Green Beans {for canning}
    • spicy baked feta dip
      Baked Feta Dip
    • spicy italian sausage dip
      Spicy Italian Sausage Dip
    • A baking dish filled with hot reuben dip with a piece of rye bread.
      Reuben Dip
    • A bowl of slow cooker red cabbage with apples and onions.
      Slow Cooker Red Cabbage
    • creamed leeks in a green bowl.
      Creamed Leeks
    • southern bacon green beans
      Southern Style Green Beans
    • A plate of cooked French Green Bean Salad topped with a chopped shallot and caper vinaigrette.
      French Green Bean Salad
    • chicken lime tortilla soup
      Chicken and Lime Soup
    • hot crab artichoke spinach dip
      Crab, Spinach and Artichoke Dip
    • pineapple pico de gallo
      Pineapple Pico de Gallo
    • grilled steak peperonata
      Grilled Flank Steak Peperonata
    • crispy skin pan seared salmon
      Crispy Skin Salmon
    • roasted cherry tomato sauce
      Roasted Cherry Tomato Sauce
    • chorizo and tomato steamed mussels
      Chorizo and Tomato Steamed Mussels
    • halloween appetizer platter with antipasto eyes
      Antipasto Eyeballs
    • air fried kielbasa
      Air Fryer Kielbasa
    • shrimp and mango ceviche
      Shrimp and Mango Ceviche
    • roasted tomato basil soup
      Roasted Tomato Basil Soup
    • melon, watermelon radish and cucumber salad with mint lime vinaigrette
      Melon, Cucumber and Watermelon Radish Salad with Honey Mint Lime Dressing
    • polish cucumber salad
      Polish Cucumber Salad {Mizeria}
    • A plate of egg noodles topped with tender Beef Paprikash in a rich red sauce, garnished with a dollop of sour cream and fresh herbs, with a fork and a striped towel nearby.
      Beef Paprikash
    • olive and preserved lemon tapenade with capers and cilantro
      Preserved Lemon Olive Tapenade
    • Close-up of preserved lemons—lemon halves packed in a glass jar with visible salt and liquid at the bottom, prepared for preservation.
      Preserved Lemons
    • strawberry caprese salad
      Strawberry Caprese Salad
    • A glass jar filled with Honey Lemon Vinaigrette sits on a counter, surrounded by sliced lemons and a striped cloth in the background.
      Honey Lemon Vinaigrette
    • Sliced air fryer rack of lamb chops arranged on a white plate, garnished with a green herb sauce.
      Air Fryer Rack of Lamb
    • low carb reuben wraps
      Low-carb Reuben Cabbage Wraps
    • christmas antipasto wreath appetizer recipe
      Antipasto Wreath
    • Oven Roasted Salmon {Meal Prep}
    • An air fryer whole chicken sits in the basket on a striped cloth, its crispy skin glistening with visible seasoning, cooked to perfection rotisserie-style.
      Air Fryer Whole Chicken
    • air fryer squash and zucchini
      Air Fryer Squash {Whole30 I Paleo I Low Carb}
    • air fryer chicken legs
      Air Fryer Chicken Legs

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    Elizabeth Jordan-Flight of Jam Jar Kitchen smiling in her home kitchen while preparing a rhubarb dessert, wearing a cozy cream sweater and striped apron surrounded by baking ingredients.

    Hi, I'm Elizabeth!

    I’m a self-taught home cook, preserving enthusiast, and mama of two sharing approachable, flavor-packed recipes made with love. I believe food should be joyful, a little messy, and always worth gathering around.
    Welcome to my Jam Jar Kitchen. I’m so glad you’re here!

    • A glass dessert cup filled with rich cookies and cream ice cream, topped and surrounded by crunchy chocolate sandwich cookies.
      Cookies and Cream Ice Cream
    • A delicious bowl of broccoli bacon salad with dried cranberries, sunflower seeds, and a creamy dressing, served with a spoon.
      Broccoli Bacon Salad
    • A bowl of creamy shrimp salad with herbs, garnished with fresh dill, surrounded by rectangular crackers on a white surface.
      Shrimp Salad
    • A steaming bowl of borscht with shredded beets, a dollop of sour cream, and a sprig of dill, as a spoon lifts a portion of the vibrant soup from the bowl.
      Borscht

    Our Mission:

    A percentage of all proceeds made by The Jam Jar Kitchen blog are donated to Preserve International to fund empowerment programs for women small-scale farmers in northern Uganda. Join our mission to fight hunger and seasonal poverty through innovative post harvest and food preservation technology and training!

    A group of South Sudanese refugee women trained by Preserve International stand smiling in aprons and headscarves next to a bright green Sparky Dryer, celebrating their success in food preservation and small-scale agribusiness.

    Never miss a recipe!

    Sign up to The Jam Jar Kitchen Newsletter to receive new free recipes every month!

    • A plate of Grilled Bell Peppers, featuring roasted red and yellow peppers with beautifully blackened grill marks on their skins.
      Easy Grilled Bell Peppers
    • A glass jar of Vanilla Bean Panna Cotta topped with pomegranate seeds and a mint sprig, with scattered pomegranate seeds on the white surface nearby.
      Vanilla Bean Panna Cotta
    • A close-up of a spoonful of creamy Baked Mac and Cheese, showing melted cheddar cheese and perfectly cooked elbow pasta.
      Baked Mac and Cheese
    Elizabeth Jordan-Flight of Jam Jar Kitchen smiling in her home kitchen while preparing a rhubarb dessert, wearing a cozy cream sweater and striped apron surrounded by baking ingredients.

    Hi, I'm Elizabeth!

    I’m a self-taught home cook, preserving enthusiast, and mama of two sharing approachable, flavor-packed recipes made with love. I believe food should be joyful, a little messy, and always worth gathering around.
    Welcome to my Jam Jar Kitchen. I’m so glad you’re here!

    • A ramekin of classic Crème Brûlée topped with blackberries, raspberries, and mint sits on a plate, with a spoonful of silky custard resting beside it.
      Crème Brûlée
    • A slice of bread with carrot cake jam sits on a white plate next to a jar of jam and a spoon, with fresh carrots and more jam jars in the background.
      Carrot Cake Jam
    • A close-up of a spoon holding several garlic cloves in a bowl of oil, with more garlic cloves visible submerged in the oil, showcasing the rich texture of homemade garlic confit.
      Garlic Confit
    • A slice of Shepherd's pie with ground meat, vegetables, and mashed potato topping is served on a plate with a fork; the rest of this classic Shepherd's pie sits in a baking pan in the background.
      Shepherd's Pie

    Our Mission:

    A percentage of all proceeds made by The Jam Jar Kitchen blog are donated to Preserve International to fund empowerment programs for women small-scale farmers in northern Uganda. Join our mission to fight hunger and seasonal poverty through innovative post harvest and food preservation technology and training!

    A group of South Sudanese refugee women trained by Preserve International stand smiling in aprons and headscarves next to a bright green Sparky Dryer, celebrating their success in food preservation and small-scale agribusiness.

    Never miss a recipe!

    Sign up to The Jam Jar Kitchen Newsletter to receive new free recipes every month!

    • A flavorful Grilled Portobello mushroom Burger featuring a juicy portobello cap, roasted red pepper, red onion slices, and fresh leafy greens on a toasted bun.
      Grilled Portobello Mushroom Burgers
    • Three Strawberry & Lime White Chocolate Blondies, studded with white chocolate chunks and pieces of dried fruit, are stacked on parchment paper, with a lime wedge and scattered dried fruit pieces nearby.
      Strawberry & Lime White Chocolate Blondies
    • A bowl of fresh Pico de Gallo made with diced tomatoes, onions, cilantro, and jalapeños, surrounded by tortilla chips and garnished with cilantro.
      Fresh Pico de Gallo

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