Low Carb

Oven Roasted Salmon {Meal Prep}

Air Fryer Whole Chicken {Whole30 I Paleo I Low Carb}

Air Fryer Squash {Whole30 I Paleo I Low Carb}

Air Fryer Chicken Legs {Whole30 I Paleo I Keto}

Low Carb Breakfast Casserole with Roast Vegetables

Hi, I'm Elizabeth! I love creating fresh, seasonal recipes for the whole family to enjoy! I live in Texas with my British born husband Tom and our two littles Arlo and Lila. When I'm not developing delicious recipes to share with you all I also run the non-profit Preserve International. Check out our website to learn more about our mission to fight hunger in east Africa through our innovative food post-harvest improvement programs!

Our Mission:

A percentage of all proceeds made by The Jam Jar Kitchen blog are donated to Preserve International to fund empowerment programs for women small-scale farmers in northern Uganda. Join our mission to fight hunger and seasonal poverty through innovative post harvest and food preservation technology and training!