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    Home » 2B Mindset

    2B Mindset

    These recipes follow the "veggies most" meal plan template of the 2B Mindset program by Beach Body.

    • bacon and lentil soup with vegetables
      Bacon Lentil Soup
    • A bowl of slow cooker red cabbage with apples and onions.
      Slow Cooker Red Cabbage
    • a bowl of peas and pancetta.
      Peas with Pancetta
    • Honey Lime Vinaigrette
    • southern bacon green beans
      Southern Style Green Beans
    • A plate of cooked French Green Bean Salad topped with a chopped shallot and caper vinaigrette.
      French Green Bean Salad
    • grilled steak peperonata
      Grilled Flank Steak Peperonata
    • crispy skin pan seared salmon
      Crispy Skin Salmon
    • A close-up of a spoon resting over a jar filled with Maple Balsamic Dressing, its dark color and visible herbs promising a rich, flavorful vinaigrette.
      Maple Balsamic Dressing
    • chorizo and tomato steamed mussels
      Chorizo and Tomato Steamed Mussels
    • A glass jar containing reddish-brown blood orange vinaigrette with a spoon inside, placed on a wooden surface with oranges in the background.
      Blood Orange Vinaigrette
    • cucumber christmas tree skewers
      Cucumber Christmas Tree Skewers
    • the best pickled beets recipe
      Pickled Beets {for canning}
    • shrimp and mango ceviche
      Shrimp and Mango Ceviche
    • roasted tomato basil soup
      Roasted Tomato Basil Soup
    • melon, watermelon radish and cucumber salad with mint lime vinaigrette
      Melon, Cucumber and Watermelon Radish Salad with Honey Mint Lime Dressing
    • Close-up of preserved lemons—lemon halves packed in a glass jar with visible salt and liquid at the bottom, prepared for preservation.
      Preserved Lemons
    • A glass jar filled with Honey Lemon Vinaigrette sits on a counter, surrounded by sliced lemons and a striped cloth in the background.
      Honey Lemon Vinaigrette
    • low carb reuben wraps
      Low-carb Reuben Cabbage Wraps
    • Vegan Italian stuffed mushrooms
      Vegan Italian Stuffed Mushrooms
    • Oven Roasted Salmon {Meal Prep}
    • An air fryer whole chicken sits in the basket on a striped cloth, its crispy skin glistening with visible seasoning, cooked to perfection rotisserie-style.
      Air Fryer Whole Chicken
    • air fryer squash and zucchini
      Air Fryer Squash {Whole30 I Paleo I Low Carb}
    • air fryer chicken legs
      Air Fryer Chicken Legs
    • garlic butter green beans easy side dish recipe
      Garlic Butter Green Beans
    • A vibrant 4th of July salad with mixed greens, sliced strawberries, blueberries, cubed cheese, pine nuts, and chopped herbs served on a dark plate.
      Berry Caprese Salad {4th of July Salad}
    • A plate of Grilled Bell Peppers, featuring roasted red and yellow peppers with beautifully blackened grill marks on their skins.
      Easy Grilled Bell Peppers
    • greek cucumber salad with tomatoes dill and olives
      Greek Cucumber Salad
    • A bowl of fresh Pico de Gallo made with diced tomatoes, onions, cilantro, and jalapeños, surrounded by tortilla chips and garnished with cilantro.
      Fresh Pico de Gallo
    • A bowl of homemade guacamole topped with diced tomatoes and onions, garnished with cilantro, served with tortilla chips and lime wedges on the side.
      My Favorite Homemade Guacamole
    • low carb chicken panang curry noodle soup
      Low Carb Chicken Panang Curry 'Noodle' Soup
    • mint and cilantro chimichurri with parsley
      Mint & Cilantro Chimichurri
    • steak salad with deviled eggs and a lemon horseradish truffle dressing by the jam jar kitchen
      Steak Salad with Deviled Eggs
    • paleo whole30 chicken salad
      Paleo Chicken Salad
    • Whole30 Paleo egg roll in a bowl
      Whole30 Egg roll in a Bowl
    • whole30 cauliflower fried rice 2b mindset
      Whole30 Cauliflower "Fried Rice"
    • curried butternut squash soup
      Curried Butternut Squash Soup
    • bacon and balsamic brussel sprouts with brown sugar thanksgiving side dish
      Bacon and Balsamic Brussel Sprouts
    • pan seared salmon with mustard sauce
      Pan Seared Salmon with Mustard Sauce and Bacon Fried Cabbage
    • sheet pan brats with fall vegetables one pan recipe
      Sheet Pan Brats & Fall Veggies

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    Elizabeth Jordan-Flight of Jam Jar Kitchen smiling in her home kitchen while preparing a rhubarb dessert, wearing a cozy cream sweater and striped apron surrounded by baking ingredients.

    Hi, I'm Elizabeth!

    I’m a self-taught home cook, preserving enthusiast, and mama of two sharing approachable, flavor-packed recipes made with love. I believe food should be joyful, a little messy, and always worth gathering around.
    Welcome to my Jam Jar Kitchen. I’m so glad you’re here!

    • A bowl of white rice topped with savory cashew chicken, red bell peppers, pineapple, cashews, and green onions, with black chopsticks resting on the bowl.
      Cashew Chicken
    • A jar of homemade salsa for canning sits on a table with fresh tomatoes, cilantro, a jalapeño, tortilla chips, and other jars of salsa in the background.
      Salsa {for Canning}
    • A glass dessert cup filled with rich cookies and cream ice cream, topped and surrounded by crunchy chocolate sandwich cookies.
      Cookies and Cream Ice Cream
    • A delicious bowl of broccoli bacon salad with dried cranberries, sunflower seeds, and a creamy dressing, served with a spoon.
      Broccoli Bacon Salad

    Our Mission:

    A percentage of all proceeds made by The Jam Jar Kitchen blog are donated to Preserve International to fund empowerment programs for women small-scale farmers in northern Uganda. Join our mission to fight hunger and seasonal poverty through innovative post harvest and food preservation technology and training!

    A group of South Sudanese refugee women trained by Preserve International stand smiling in aprons and headscarves next to a bright green Sparky Dryer, celebrating their success in food preservation and small-scale agribusiness.

    Never miss a recipe!

    Sign up to The Jam Jar Kitchen Newsletter to receive new free recipes every month!

    • A plate of Grilled Bell Peppers, featuring roasted red and yellow peppers with beautifully blackened grill marks on their skins.
      Easy Grilled Bell Peppers
    • A glass jar of Vanilla Bean Panna Cotta topped with pomegranate seeds and a mint sprig, with scattered pomegranate seeds on the white surface nearby.
      Vanilla Bean Panna Cotta
    • A bowl of creamy shrimp salad with herbs, garnished with fresh dill, surrounded by rectangular crackers on a white surface.
      Shrimp Salad
    Elizabeth Jordan-Flight of Jam Jar Kitchen smiling in her home kitchen while preparing a rhubarb dessert, wearing a cozy cream sweater and striped apron surrounded by baking ingredients.

    Hi, I'm Elizabeth!

    I’m a self-taught home cook, preserving enthusiast, and mama of two sharing approachable, flavor-packed recipes made with love. I believe food should be joyful, a little messy, and always worth gathering around.
    Welcome to my Jam Jar Kitchen. I’m so glad you’re here!

    • A steaming bowl of borscht with shredded beets, a dollop of sour cream, and a sprig of dill, as a spoon lifts a portion of the vibrant soup from the bowl.
      Borscht
    • A ramekin of classic Crème Brûlée topped with blackberries, raspberries, and mint sits on a plate, with a spoonful of silky custard resting beside it.
      Crème Brûlée
    • A slice of bread with carrot cake jam sits on a white plate next to a jar of jam and a spoon, with fresh carrots and more jam jars in the background.
      Carrot Cake Jam
    • A close-up of a spoon holding several garlic cloves in a bowl of oil, with more garlic cloves visible submerged in the oil, showcasing the rich texture of homemade garlic confit.
      Garlic Confit

    Our Mission:

    A percentage of all proceeds made by The Jam Jar Kitchen blog are donated to Preserve International to fund empowerment programs for women small-scale farmers in northern Uganda. Join our mission to fight hunger and seasonal poverty through innovative post harvest and food preservation technology and training!

    A group of South Sudanese refugee women trained by Preserve International stand smiling in aprons and headscarves next to a bright green Sparky Dryer, celebrating their success in food preservation and small-scale agribusiness.

    Never miss a recipe!

    Sign up to The Jam Jar Kitchen Newsletter to receive new free recipes every month!

    • A flavorful Grilled Portobello mushroom Burger featuring a juicy portobello cap, roasted red pepper, red onion slices, and fresh leafy greens on a toasted bun.
      Grilled Portobello Mushroom Burgers
    • Three Strawberry & Lime White Chocolate Blondies, studded with white chocolate chunks and pieces of dried fruit, are stacked on parchment paper, with a lime wedge and scattered dried fruit pieces nearby.
      Strawberry & Lime White Chocolate Blondies
    • A close-up of a spoonful of creamy Baked Mac and Cheese, showing melted cheddar cheese and perfectly cooked elbow pasta.
      Baked Mac and Cheese

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